Balsamic Grilled Chicken with Roasted Red Peppers
Fire Up The Grill Today
POSTED: 8:52 am EDT September 7,
2008
UPDATED: 9:37 am EDT September 7,
2008
Balsamic Grilled Chicken with Roasted Red Peppers1 TBSP Dijon mustard1 TBSP garlic, minced
1 tsp basil1 tsp oregano5 TBSP balsamic vinegar2 TBSP olive oil6 canned roasted red peppers1/2 cup low fat mayonnaise1 1/2 tsp sun-dried tomato pesto6 boneless, skinless chicken breasts6 sandwich rollsIngredients:1) Place chicken breasts in a zip-top bag.2) To the bag, add the Dijon, garlic, basil, oregano, balsamic vinegar and olive oil.3) Seal bag and massage contents.4) Place in fridge for at least 2 hours. (Overnight is better.)5) When ready to cook, preheat an outdoor or counter-top grill to medium high.6) Place chicken breasts on grill and cook about 6-8 minutes per side, until internal temperature reaches 165°. (Chicken can also be baked in a 375° preheated oven for 25 minutes.)7) Meanwhile, mix mayonnaise and pesto in a small bowl and set aside.8) When chicken is thoroughly cooked, place a chicken breast on each roll, top with a slice of roasted red pepper, and spread bun with sauce.





